Weekly Menu: How to Plan Healthy Lunches and Dinners
Nutrition

Weekly Menu: How to Plan Healthy Lunches and Dinners

This work or academic year you can eat better. It is the same if you live alone, as a couple or as a family, planning will be your ally. And for you to plan well, we have prepared a video in which we review all the factors that we recommend you take into account when creating your weekly menu. We recognize that it is a somewhat long video, but we did not want to leave anything in the pipeline. So set aside a while and stand in front of your bedside nutritionists, who in this video will be Laia Gómez and Jessica Hierro. The dietitians-nutritionists at Alimmenta review what foods you should include on your shopping list and what are the approximate frequencies of consumption. Once they clarify which foods to incorporate into this planning, the nutritionists prepare, plate by plate, a menu from Monday to Friday. While they prepare it, they explain what they take into account when organizing lunches and dinners and also some tips that will make your planning easier. Finally, they show you two examples of dishes included in the menu, so that you can clearly see how simple their proposals are. We will miss the video and do not forget to download the menu that we propose. Print it out and prepare a shopping list. You will see how the week changes simply by having your meals and dinners under control. Print it and prepare a shopping list. You will see how the week changes simply by having your meals and dinners under control. Print it and prepare a shopping list. You will see how the week changes simply by having your meals and dinners under control.

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