Surprising foods that may trigger stomach pain You might think you know all the foods that trigger stomach pain, but there are some surprises on this list! From healthy foods like avocados to more processed items like cheese, find out which foods may be causing you discomfort.
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Surprising foods that may trigger stomach pain
Raw veggies
If you’re one of the many people who suffer from stomach pain, you may want to take a closer look at your diet. While there are many potential triggers for stomach pain, some surprising foods may be to blame.
One common trigger for stomach pain is raw vegetables. While most people think of raw veggies as being healthy, they can actually be tough on your stomach. If you have trouble digesting raw veggies, you may want to cook them before eating.
Another potential trigger for stomach pain is coffee. Coffee is a known irritant and can cause stomach pain in some people. If you’re susceptible to coffee-related stomach pain, you may want to switch to decaf or try another type of beverage altogether.
Finally, spicy foods are another common trigger for stomach pain. If you find that spicy foods make your stomach hurt, you may want to avoid them or eat them in moderation.
If you’re struggling with stomach pain, keep track of the foods that seem to trigger it. By avoiding these trigger foods, you may be able to reduce your discomfort.
Inulin powder
If you’re struggling with stomach pain, you might be surprised to learn that inulin powder could be the culprit. Inulin is a type of carbohydrate that’s found in many plants, including wheat, onions, garlic, and leeks. It’s often used as a dietary supplement or as a food additive to improve the texture of processed foods.
While inulin is generally considered safe, it can cause stomach pain in some people. This is because inulin is a prebiotic, meaning it helps promote the growth of healthy bacteria in your gut. However, if you have an imbalance of gut bacteria, inulin can actually make your stomach pain worse.
If you think inulin might be triggering your stomach pain, talk to your doctor or registered dietitian. They can help you figure out whether inulin is the root cause of your problem and recommend alternative supplements or foods that won’t trigger your stomach pain.
Apple
While apples are generally healthy, they can cause stomach pain in some people. This is because apples contain a type of sugar called fructose, which can be difficult to digest. If you have trouble digesting fructose, you may experience stomach pain after eating apples.
Sweeteners
There are a few different types of sweeteners that can trigger stomach pain. These include:
-Aspartame
-Saccharin
-Sucralose
While these sweeteners are generally safe for most people, they can cause stomach pain in some individuals. If you find that you experience stomach pain after consuming products with these sweeteners, it’s best to avoid them.
