10 easy tips to eat your way to lower cholesterol. Do you have high cholesterol and want to reduce it? There is no wonder to think how many people suffer from excessive cholesterol in those days. To help lower your LDL cholesterol, here are 10 pointers you might start with today.
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10 easy tips to eat your way to lower cholesterol.
As with something health-related, a weight loss plan and exercise are the key components. What you eat is important to lowering your low cholesterol levels, so that is what is covered here.
One aspect that you should be aware of is the distinction between LDL cholesterol and HDL cholesterol. Simply think of HDL as “healthy” and LDL as “horrific.” High-density lipoprotein (HDL) can really help bring the bad cholesterol from the blood vessels, while the low-density lipoprotein allows it to get deposited within the walls of the arteries.
The right information is that you can increase your cholesterol for the better. Here’s how to do it simply:
Eat a nice sandwich on wheat bread
Eat a delicious sandwich on whole wheat or pita bread with a little lean turkey and lots of sparkling veggies. Skip the new dogs, the bologna, and the salami, and keep the mayonnaise. All of these are reasonably processed and packed with bad fats and cholesterol.
Fish, like salmon, is ideal. Look for wild cochineal salmon varieties, which are very high in omega-3 fatty acids (appropriate fats), and flaxseeds are a great source of omega-3s.
Avoid trans fats
Avoid trans fats! Not only is it easier to increase bad LDL cholesterol, they can also lower HDL levels! Stay away from foods like shortening, shortening, and processed meals that contain partially hydrogenated soybean oil.
Go find the nut
Come on, cross nuts! Look for walnuts in particular, but also try to eat almonds, macadamia nuts, cashews, and pecans. Nuts are rich in fat, but they are the best kind. (Also use herbal peanut butter instead of the regular kind, which contains harmful trans fats.)
Cut back on sweets
Cut back on cake and try to eat healthier items like angel food cake, graham crackers, jelly-o, and fat-free frozen yogurt.
Eat foods that are high in fiber
Eat meals that may contain a high percentage of fiber. Examples include whole wheat bread, oatmeal, corn, vegetables, beans, and a few grains. (Look for packaging that says “May also help reduce bad cholesterol.”)
Use the grill
Use the grill. If you are going to eat steaks or burgers, grill them at home and use lean meats. This exercise spares the fat, it’s fun and the beef tastes great.
Find a new salad dressing
Find a new salad dressing. Most of them are full of trans fats and trace cholesterol. Olive oil is ideal and may contain vinegar or lemon juice. Also, skip the bacon bits, toast, and egg yolk.
Overeating fruits and vegetables
Going overboard is the culmination of vegetables. It does not contain LDL cholesterol and has as many vitamins as antioxidants.
Here are some examples: lean peas, broccoli, cauliflower, apple, orange, mango, papaya, pineapple, tomato, garlic, onion, spinach, water chestnut, banana, apricot, blueberry and kiwi.
Avoid junk food
Avoid junk food like french fries and anything else from a deep fryer. These meals will raise your cholesterol like crazy, so live away from your burger joints if you can.
Bonus tip: Use spices like pepper and oregano to bring out the flavor in your dishes. It’s a healthy opportunity for a different class like mayo.
It got easy, right? Just make a number of these adjustments and get plenty of exercise like walking, jogging, swimming or playing basketball. You may have low LDL cholesterol in no time!