Constipation: 6 main responsible causes, watch out for them Constipation can be a painful and embarrassing health problem that can have a significant impact on your day to day life.
We talk about constipation when there is no stool for three days. “Furthermore, we must act, to prevent the risk of a real intestinal obstruction,” warns dietitian Raphael Grauman. The occasional slow transit can cause bloating, stomach cramps, headaches and skin discoloration.. In the long run, chronic constipation can have more serious consequences. The dietitian warns that “this can promote the development of colon cancer.” Reasons for lack of regular defecation, they are:
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Decreased physical activity
When you move, the diaphragm massages the viscera, which improves digestion and stimulates transit, explains Helen Komlan, a physical therapist. Move, walk as fast as possible, take the stairs…especially when you have a stable job or you mainly travel by car
lack of hydration
Treat constipation by drinking more fluids
To be able to exert its action on the transit, the fibers must be moist. A lack of water will cause the stool to “dry out” and slow down transit. Increasing your fiber intake without drinking more water and fluids will only make the situation worse. Fill a bottle with water or herbal tea and make sure to drink it regularly throughout the day. Follow more: The benefits of parsley juice for women.. really shocking
Helen Comlan notes that a tired liver produces less bile, which affects digestion and transit. It can alert many signs, such as: light-colored stools, nausea, unpleasant breath and a heavy tongue. Menopause can make the liver sluggish. With low hormones, this organ works less, but it is especially frequent delicacies that can tire it out. Drink a large glass of water or lemon juice diluted in lukewarm water on an empty stomach, as a treatment for 21 days to 3 months.
Not enough fiber
Insoluble fiber gives volume to the stool, while soluble fiber forms a gel that allows lubrication of the colon, the dietitian specifies. It is enough that one lacks some type of fiber so that transit is blocked. You can sprinkle dishes with seeds (flax, chia…), add oat bran to yogurt, eat raw and cooked vegetables with every meal, bite off fruit as a snack, or a handful of almonds or hazelnuts…
Modern wheat intolerance
I’m talking about modern wheat, not all gluten sources. This wheat is difficult to digest. It can cause bloating and constipation problems. It’s better to turn to older wheat varieties, such as country grains, that are not genetically modified, such as spelt, buckwheat, barley or rye instead of wheat.
We run all day, and subconsciously, we don’t even take the time to “empty our stomachs…”, says Helen Comlan. When stress is chronic, often accompanied by excessive consumption of coffee or tobacco, these stimulants do not help regulate transit. Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor. Source: topsante.com Follow more: The benefits of orange juice for women are great.. especially with breakfast.